Weigh In record (no journal entry) for 21 May 2018
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153.2 lb
Lost so far: 25.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1206 kcal
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Fat: 48.05g | Prot: 152.76g | Carb: 32.02g.
Breakfast: Lor Peyniri, Domatesler, Eti Etimek . Lunch: McDonald's Çıtır Tavuklu Salata (Soslu). Dinner: Karışık Yeşil Salata, Çupra. Snacks/Other: Kahve. more...
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losing 0.8 lb a week
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