Weigh In record (no journal entry) for 21 May 2018
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110.9 lb
Lost so far: 2.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1478 kcal
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Fat: 44.30g | Prot: 108.91g | Carb: 159.29g.
Breakfast: 스포맥스 단백질쉐이크. Lunch: 잔다리 마시는콩, 바나나, 오뚜기 홀스래디쉬 소스, 양파, 연어. Dinner: 풀무원 딸기 저지방 샐러드소스, 상추 샐러드와 야채 모듬, 찐고구마, 마이닭 닭가슴살 스테이크 리얼갈릭. Snacks/Other: 한성기업 크래미진, 오레오 오레오 초콜릿 샌드위치 쿠키, 주꾸미볶음. more...
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2445 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 8 hours and 30 minutes, Running - 6/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 0 minutes, Sleeping - 9 hours and 30 minutes, Resting - 35 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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gaining 3.1 lb a week
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