|
Coba² nimbang sore... Karena belum buka puasa 😂😂
|
143.5 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2018:
|
1224 kcal
|
Fat: 23.90g | Prot: 43.25g | Carb: 197.39g.
Breakfast: Semangka, Yogurt AB Yogurt, Telur Rebus, Chesdale Cheese Cheddar. Dinner: Ultra Milk Low Fat High Calcium, Mangga, Kacang Panjang Hijau Dimasak (dari Segar), Pisang, Yakult Yakult. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lusi Kartikaningsih's weight history
|