Weigh In record (no journal entry) for 21 May 2018
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145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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2562 kcal
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Fat: 54.64g | Prot: 197.88g | Carb: 311.29g.
Breakfast: Burro di Arachidi, Esselunga Pancake, Sojasun Soya Drink Natural, Fragole, Prozis Real Whey. Lunch: Petto di Pollo, Carne, Esselunga Riso Basmati. Dinner: Farchioni Olio Extra Vergine di Oliva, Peschereccio Tonno al Naturale, Esselunga Trofie. Snacks/Other: Daily Bread Pane di Segale, Pozzoli Bresaola della Valtellina I.g.P., Lidl Frutta Secca Mista, Philadelphia Active, Jerusalem Matzot Pane Azzimo. more...
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losing 0.3 lb a week
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