Weigh In record (no journal entry) for 18 July 2012
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142.6 lb
Lost so far: 22.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1151 kcal
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Fat: 31.89g | Prot: 70.90g | Carb: 140.93g.
Breakfast: Cafe Lungo, Copos de Arroz Sania, Leche Desnatada. Lunch: Nectarinas, Merluza, Mezclum Brotes, Fideos, Caldo de Pollo, Baguette, Ensalada Variada, Tomates. Dinner: Biactive, Parrillada con Pollo Sania, Tomates Rojos, Ensalada Gourmet. Snacks/Other: Galletitas Linnea V, Galletas Tostadas, Dolce Gusto. more...
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gaining 3.1 lb a week
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