Weigh In record (no journal entry) for 21 May 2018
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142.6 lb
Lost so far: 2.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1335 kcal
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Fat: 55.19g | Prot: 72.93g | Carb: 132.97g.
Breakfast: Kevyt Levi Kevyt Levi 40%, Elovena Kaurahiutale, Fazer Alku Proteiinipuuro Mustaherukka ja Vadelma, Kotimaista Rasvaton Maito, Kevytkerma, Kahvi. Lunch: Lindahls Kvarg Choco Blanco, Verso Härkis Tex Mex, Kaali, Rainbow Juokseva Rypsiöljyvalmiste, Kvinoa. Dinner: Bataatti, Pirkka Halloumi. more...
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2680 kcal
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Activities & Exercise:
Working - 16 hours and 8 minutes, Resting - 1 hour and 2 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 0.8 lb a week
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