Weigh In record (no journal entry) for 20 May 2018
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165.4 lb
Lost so far: 26.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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601 kcal
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Fat: 39.55g | Prot: 25.65g | Carb: 3.51g.
Lunch: Hellmann's Real Mayonnaise, Tillamook Smoked Provolone, Safeway Deli Style Thin Sliced Roast Beef, Green Cabbage. Snacks/Other: Skyy Vodka. more...
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losing 1.5 lb a week
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