Weigh In record (no journal entry) for 20 May 2018
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220.0 lb
Lost so far: 26.0 lb.
Still to go: 78.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 May 2018:
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1189 kcal
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Fat: 71.15g | Prot: 62.67g | Carb: 93.41g.
Breakfast: Coffee with Cream, Brownberry Healthy Multi-Grain Bread, Private Selection Sliced Strawberries, Egg. Dinner: Red Gold Diced Tomatoes, Lettuce, Bell Peppers, Feta Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Avocados. more...
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gaining 0.2 lb a week
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