Pensloss's Journal, 20 May 2018

198.0 lb Lost so far: 21.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 39.52g | Prot: 61.52g | Carb: 72.44g.   Breakfast: Scrambled Egg, Heinz Reduced Sugar & Salt Baked Beans, Tesco Everyday Value Plum Tomatoes, Tesco Closed Cup Mushrooms, Tesco Lincolnshire Style Sausages Made with Soya, Tesco Finest High Protein Farmhouse Bread. Lunch: Tesco Finest High Protein Farmhouse Bread, Chicken Breast Meat, Tesco Vegetable Soup. Snacks/Other: Tesco Healthy Living Instant Hot Chocolate, Tesco Healthy Living Instant Hot Chocolate. more...

2727 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...