Weigh In record (no journal entry) for 20 May 2018
|
152.1 lb
Lost so far: 7.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2018:
|
868 kcal
|
Fat: 49.84g | Prot: 53.43g | Carb: 52.15g.
Breakfast: Café, Bolo de Chocolate Low Carb, Ovo Frito. Lunch: Arroz Carreteiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Frango a Passarinho. Dinner: Carne do Peito de Frango (Frito, Cozido), Panquecas Simples, Panqueca de Carne Moída. Snacks/Other: Mocoforte Doce de Mocotó. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lidi Pas's weight history
|