jordyvh's Journal, 20 May 2018

178.6 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 55.44g | Prot: 52.58g | Carb: 225.19g.   Breakfast: Juicy Sinaasappelsap, Pistolet. Lunch: Carrefour Frangipane, Pistolet. Dinner: Pastasalade met Kip. Snacks/Other: Hamburger met Tomaat en/of Ketchup op Broodje, Duvel Bier. more...

2050 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...