Weigh In record (no journal entry) for 20 May 2018
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184.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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2473 kcal
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Fat: 101.30g | Prot: 227.68g | Carb: 199.20g.
Breakfast: Queso Fresco, Plátano, Almendras, Izkol Galletas de Chuño Light, Leche (Leche Entera). Lunch: Montina Salchichas de Pollo, Ensalada de Verduras Mixtas, Lider Paila Marina. Dinner: Jumbo Tutti Frutti, Pechugas de Pollo (o Cocidas). Snacks/Other: Almendras, Quest Nutrition Barra de Proteína Chocolate, Quest Nutrition Barra de Proteína Chocolate, Almendras, Almendras, Plátano, Roonie Coleman Iso-Tropic Max, Roonie Coleman Iso-Tropic Max, Agua. more...
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losing 10.8 lb a week
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cristian pef's weight history
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