Weigh In record (no journal entry) for 20 May 2018
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204.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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2634 kcal
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Fat: 98.15g | Prot: 121.99g | Carb: 331.12g.
Breakfast: Lucerne 2% Lowfat Pineapple Cottage Cheese, Apples. Lunch: Thick n' Chunky Salsa - Medium, Rosarita Refried Beans, Lettuce, Tomatoes, Sweet Onions, Chicken Thigh (Skin Not Eaten). Dinner: Peanut Butter Granola, PB & J Yogurt Parfait, Broccoli, Cauliflower, Salami & Mushroom Pizza, Pickles, Tomatoes, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Radish, Kirkland Signature Bacon Bits, Sunny Select Classic Caesar Croutons, Lettuce. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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slagger's weight history
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