Weigh In record (no journal entry) for 20 May 2018
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151.0 lb
Lost so far: 101.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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752 kcal
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Fat: 38.62g | Prot: 66.53g | Carb: 31.47g.
Breakfast: Juliana Bolo de Coco Low Carb, Tirol Creme de Leite UHT Leve. Lunch: Tomates, Pimentão Verde, Tomates, Cebolas, Danubio Cream Cheese Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batatas (Casca, com Sal, Fervido). Snacks/Other: Tirol Creme de Leite UHT Leve, Juliana Bolo de Coco Low Carb. more...
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losing 2.6 lb a week
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