rossha76's Journal, 20 May 2018

163.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 66.12g | Prot: 56.32g | Carb: 152.64g.   Breakfast: Hovis Toast & Butter, Scrambled Egg . Dinner: Sainsbury's Mange Tout, Tesco Baby Corn, Carrots , Yorkshire Pudding, Roasted Potato, Tesco Lincolnshire Sausages. Snacks/Other: Pinot Gris (Grigio) Wine , Snyder's Jalapeno Pretzel Pieces. more...

2189 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...