Weigh In record (no journal entry) for 20 May 2018
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234.8 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1764 kcal
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Fat: 99.82g | Prot: 134.18g | Carb: 89.93g.
Breakfast: Кофе, Песочное Печенье, Мандарины. Lunch: Сто Пудов Отруби Пшеничные, Овсяные Отруби, Сыр Голландский, Помидоры, Жареное Яйцо. Dinner: Овощи Гриль, Курица Гриль. Snacks/Other: Pepsi Wild Cherry, Сильпо Сырники. more...
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losing 3.1 lb a week
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