Weigh In record (no journal entry) for 17 July 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2012:
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1511 kcal
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Fat: 38.64g | Prot: 123.38g | Carb: 172.53g.
Breakfast: blackberries, oatmeal, coffee, milk, flax seed, leanfit protein shake. Lunch: tomato sauce, ground beef, tomatoe, whole grain bread, carrots, mushroom. Dinner: milk, green beans, Ancient Grains Rice Mix, steak. Snacks/Other: cherries, cucumber, bread, hummus, naturegg. more...
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2289 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 40 minutes, Desk Work - 6 hours, Standing - 1 hour, Sitting - 4 hours, Resting - 2 hours and 20 minutes. more...
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gaining 8.8 lb a week
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Northerngal1's weight history
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