Weigh In record (no journal entry) for 20 May 2018
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180.1 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1368 kcal
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Fat: 43.64g | Prot: 99.13g | Carb: 97.49g.
Breakfast: Bolletje Lichte Crackers Spelt, Milner Licht Gerijpte Kaas 30+, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: AH Reuzen Garnalen, Philadelphia Naturel Light, AH Spinazie Vers, No Fairytales Wortel Tortilla. Dinner: Zalm, Kokosolie, AH Rode Uien, Parmezaanse Kaas (Geraspt), Bruine Champignons, Zoete Aardappel, AH Zoete Puntpaprika , AH Courgette. Snacks/Other: Sauvignon Blanc, Sauvignon Blanc. more...
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losing 1.3 lb a week
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