Weigh In record (no journal entry) for 20 May 2018
|
171.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2018:
|
544 kcal
|
Fat: 13.20g | Prot: 36.55g | Carb: 66.56g.
Breakfast: Allinson Seeded Wholemeal Bread, Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter. Lunch: Tesco British Jacket Potatoes, John West Tuna Chunks in Brine (56g). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisap75's weight history
|