Weigh In record (no journal entry) for 20 May 2018
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172.4 lb
Lost so far: 11.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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972 kcal
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Fat: 39.94g | Prot: 25.15g | Carb: 136.19g.
Breakfast: Siyah Zeytin, Zeytinyağı, Soğanlar, Haşlanmış Yumurta. Lunch: Limonlu Kek. Dinner: Portakal, Yeşil Elma. Snacks/Other: Patlamış Mısır, Algida Twister. more...
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gaining 3.1 lb a week
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