Weigh In record (no journal entry) for 20 May 2018
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121.7 lb
Lost so far: 11.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1224 kcal
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Fat: 49.12g | Prot: 113.56g | Carb: 81.07g.
Breakfast: Омлет или Яичница, Экомилк Масло Сливочное 82,5%, Савушкин Продукт Молоко 1,5%, Русский продукт Овсянка Монастырская. Lunch: Савушкин Хуторок Творог 1%, Epica Йогурт Лимон. Dinner: Тефтели из Индейки. Snacks/Other: Метро Семечки Подсолнечника (не Жаренные), Савушкин Хуторок Творог 1%, Домик в деревне Молоко 1,5%. more...
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1661 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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gaining 0.4 lb a week
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