Weigh In record (no journal entry) for 20 May 2018
|
99.9 lb
Lost so far: 12.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2018:
|
971 kcal
|
Fat: 23.15g | Prot: 41.57g | Carb: 150.79g.
Breakfast: Bim Kepekli Sandviç Ekmeği, Roka Marulu, Zeytin, Namet Hindi Füme, Yeşil Çay, Tatlı Kırmızı Biber, Domatesler, Dost Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Barilla Tam Bugday Makarna, Nohut Yemeği, Karışık Yeşil Salata, Dost Tam Yağlı Yoğurt. Snacks/Other: Tatlı Kiraz, Torku Light Süt, Yeşil Elma, Pınar Piliç Kroket, Şekersiz Türk Kahvesi, Limonlu Su. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EfEcem58's weight history
|