Weigh In record (no journal entry) for 20 May 2018
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213.6 lb
Lost so far: 39.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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559 kcal
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Fat: 11.53g | Prot: 15.28g | Carb: 99.25g.
Breakfast: Пятерочка Яблоко Красное, Каша Пшенная на Молоке. Lunch: Салат из Помидоров и Огурцов, Картофель (без Кожуры, с Солью, Вареный). more...
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losing 4.6 lb a week
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