Weigh In record (no journal entry) for 20 May 2018
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117.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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775 kcal
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Fat: 32.45g | Prot: 52.27g | Carb: 71.31g.
Breakfast: 美国红苹果, 番茄. Lunch: 即食白米, 牛前肩肉（瘦肉，0.3厘米脂肪）, 韭菜/大葱, 苦瓜炒肉, 煎鸡蛋卷或是炒鸡蛋 （加培根肉或火腿肉）. Dinner: 法兰克福香肠或热狗肠. more...
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steady weight
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