|
I'm starting the 17 day diet as of tonight! Sorta nervous I won't be able to follow it for 17 days because my willpower is...uh, a little unreliable. But as long as I have the ingredients and a plan set for the week, I should be okay. Plus this should help me financially too! No more spending money every day for food, just once a week.
|
260.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 17 July 2012:
|
1539 kcal
|
Fat: 58.48g | Prot: 68.93g | Carb: 188.12g.
Breakfast: chewy chocolate chip peanut butter. Lunch: Peanut Butter M&M's, pretzel thins, smart ones breakfast. Dinner: pretzel roll, red pepper, balsamic vinaigrette, grilled chicken, Boiled Egg, romaine lettuce. more...
|
|
3622 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
 Comments
17 Jul 12 by member: WaitforDessert
|
The 17 day diet is a diet by Dr. Mike Moreno -- my mom bought the book and lost 20 pounds when following it. For the first 17 day cycle, you are limited to lean proteins, vegetables, 2 servings of fruit, 2 servings of yogurt, and water/coffee/tea. The next cycle adds carbs. :)
17 Jul 12 by member: floranella
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
floranella's weight history
|