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Alhamdulillah walaupun proses nya lama, tetap di syukurin .2 bulan 5 kg
Semangat 10 kg lagi
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160.9 lb
Lost so far: 70.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1539 kcal
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Fat: 63.54g | Prot: 84.31g | Carb: 159.62g.
Breakfast: A&W Fried Chicken. Dinner: Perkedel Kentang, Bihun (Dimasak), Buah Pir, Buah Anggur, Wortel Dimasak, Sup Kentang, Risoles, Tahu Isi, Soto Daging. more...
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losing 1.2 lb a week
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