Weigh In record (no journal entry) for 19 May 2018
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230.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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472 kcal
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Fat: 25.71g | Prot: 28.19g | Carb: 30.37g.
Breakfast: Rosamonte Yerba Mate, Tortitas de Avena Protéicas. Lunch: Matambre Arrollado. Snacks/Other: Hojalmar Bizcochos Dulces de Hojaldre, Mate Amargo. more...
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losing 1.3 lb a week
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promosyprogramas's weight history
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