Weigh In record (no journal entry) for 17 July 2012
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128.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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176 kcal
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Fat: 8.88g | Prot: 7.41g | Carb: 16.90g.
Breakfast: Granulated Sugar, Silk purecoconut all natural coconutmilk, Scrambled Egg (Whole, Cooked). Snacks/Other: Strawberries. more...
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losing 4.2 lb a week
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