Weigh In record (no journal entry) for 19 May 2018
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156.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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672 kcal
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Fat: 30.43g | Prot: 19.45g | Carb: 82.91g.
Dinner: Kıymalı Börek, Pirinç Pilavı, Yayla Çorbası, İmam Bayıldı. Snacks/Other: Muz, Şekersiz Türk Kahvesi. more...
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losing 0.3 lb a week
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esrafdc's weight history
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