Weigh In record (no journal entry) for 19 May 2018
|
321.2 lb
Lost so far: 33.8 lb.
Still to go: 71.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 May 2018:
|
888 kcal
|
Fat: 46.67g | Prot: 91.39g | Carb: 22.33g.
Breakfast: Iogo Vanilla Yogurt 0%. Lunch: Smoked Salmon, President's Choice Havarti Cheese. Dinner: Golden Dragon Oyster Sauce, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Babybel Light, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
Lucy Davis's weight history
|