Weigh In record (no journal entry) for 19 May 2018
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1238 kcal
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Fat: 42.05g | Prot: 47.82g | Carb: 173.28g.
Breakfast: Express Galletitas Clásicas, Granix Copos de Maíz, Banana, Yogurísimo Yogurt Bebible. Lunch: Aceite de Oliva, Clara de Huevo, Huevo, Punta del Agua Queso Cremoso Argentino. Dinner: Miel, Azúcar. Snacks/Other: Lentejas Hervidas. more...
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gaining 4.6 lb a week
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