Weigh In record (no journal entry) for 19 May 2018
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121.5 lb
Lost so far: 10.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1165 kcal
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Fat: 21.73g | Prot: 35.58g | Carb: 207.10g.
Breakfast: Beyaz Ekmek, Vişne Reçeli, Çay Şekerli, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Eti Form Kepekli Bisküvi. Dinner: Hurma, Soğan veya Taze Soğan, Beyaz Ekmek, Çay Şekerli, Haşlanmış Yumurta. more...
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losing 0.5 lb a week
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