Weigh In record (no journal entry) for 19 May 2018
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134.5 lb
Lost so far: 57.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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707 kcal
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Fat: 48.92g | Prot: 39.38g | Carb: 27.69g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Cominho, Ovo Frito. Lunch: Tirolez Queijo Prato, Sadia Presunto Cozido Magro. Dinner: Quiabo. more...
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gaining 0.8 lb a week
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