Weigh In record (no journal entry) for 19 May 2018
|
234.8 lb
Lost so far: 5.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2018:
|
381 kcal
|
Fat: 7.68g | Prot: 37.59g | Carb: 38.34g.
Breakfast: Água com Limão. Lunch: Molho de Pimenta, Ceifeiro Semente de Chia, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Abacaxi. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cadidja17galvao's weight history
|