Weigh In record (no journal entry) for 19 May 2018
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166.0 lb
Lost so far: 16.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1697 kcal
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Fat: 111.51g | Prot: 96.27g | Carb: 97.67g.
Lunch: Peito de Frango, Quiabo Cozido, Couve Refogada. Dinner: Alface, Pepino (Descascado), Ovo Mexido, Sadia Mussarela, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Açúcar, Nescau Achocolatado em Pó, Amendoim. more...
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gaining 0.7 lb a week
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