Weigh In record (no journal entry) for 19 May 2018
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198.4 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1605 kcal
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Fat: 38.83g | Prot: 66.42g | Carb: 256.87g.
Breakfast: 葡萄乾麵包, 蒜茸麵包. Lunch: 番薯/地瓜（去皮，水煮）. Dinner: 烤豬肉, 絲瓜, 軟滑豆腐, 白飯. Snacks/Other: 太平 芝麻梳打餅, 橙（带皮）, 火龍果, 葡萄乾麵包, 蘋果. more...
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2665 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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