Weigh In record (no journal entry) for 19 May 2018
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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560 kcal
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Fat: 13.97g | Prot: 18.19g | Carb: 93.23g.
Dinner: Birşah Süzme Yoğurt, Salatalık (Kabuklu), Domatesler, Tarhana Çorbası, Kıymalı Patates Yemeği, Pirinç Pilavı. more...
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losing 4.0 lb a week
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İlknur10460027's weight history
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