Weigh In record (no journal entry) for 17 July 2012
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199.0 lb
Lost so far: 19.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2035 kcal
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Fat: 53.14g | Prot: 139.95g | Carb: 248.59g.
Breakfast: Plant Fusion - Vanilla Bean, Coffee, Bananas , Oatmeal, Organic berry supreme. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Salmon. Dinner: Chicken Vindaloo, Brown Rice. Snacks/Other: Protein Bistro Box, Think Thin Chunky Peanut Butter Bar. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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