Weigh In record (no journal entry) for 12 May 2018
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1635 kcal
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Fat: 65.44g | Prot: 62.78g | Carb: 197.08g.
Breakfast: Cheese Pizza (Frozen, Cooked) . Lunch: Coleslaw , Grilled Ham, Cheese and Tomato Panini. Dinner: Cheese Pizza with Vegetables, Butterkist Salted Popcorn. more...
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losing 7.0 lb a week
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