Weigh In record (no journal entry) for 19 May 2018
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168.7 lb
Lost so far: 11.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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928 kcal
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Fat: 31.15g | Prot: 64.95g | Carb: 80.03g.
Breakfast: Amandes, Auchan Viande de Bœuf Séchée aux Épices, Belledonne Pain Complet Bio, Banane. Lunch: Meringue, Café Expresso, Pêches, Aldi Pain Complet, Vinaigrette, Salade Verte, Morue au Four ou Grillé. Dinner: Fromage Blanc, Alvalle Salmorejo, Belledonne Pain Complet Bio, Tomates, Auchan Chorizo Doux Espagnol, Auchan Jambon Serrano Espagnol. Snacks/Other: Vin Pinot Blanc. more...
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losing 6.2 lb a week
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