Weigh In record (no journal entry) for 19 May 2018
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153.4 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1395 kcal
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Fat: 51.09g | Prot: 71.72g | Carb: 153.51g.
Breakfast: AH Snoeptomaatjes, Goldessa Zuivelspread, AH Tijger Bruin. Lunch: AH Walnoten Ongezouten , Raw Super Food Kokoschips, Optimel Griekse Stijl Yoghurt Vanille. Dinner: Lasagne met Vlees. Snacks/Other: Delicata Zeebanket, Raw Super Food Kokoschips, AH Medjoul Dadels, Eat Natural Pure Chocolade met Cranberries en Macadamia Noten (33g), AH Geschrapte Worteltjes, Jumbo Rijstwafel Zeezout, AH Kipfilet Asperges. more...
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losing 13.9 lb a week
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