Weigh In record (no journal entry) for 19 May 2018
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153.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1077 kcal
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Fat: 36.14g | Prot: 45.28g | Carb: 150.90g.
Breakfast: Tavuk Döner, Menemen, Süzme Peynir. Dinner: Pide Ekmeği, Napolyon Kirazı, Salçalı Makarna, Çoban Salatası. Snacks/Other: Lokum, Çerezya Çekirdek, Krınkıl Çubuk Kraker. more...
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losing 0.6 lb a week
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