Weigh In record (no journal entry) for 19 May 2018
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172.0 lb
Lost so far: 21.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1713 kcal
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Fat: 85.79g | Prot: 55.50g | Carb: 175.27g.
Breakfast: Ziegenkäse, Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch, Weihenstephan Butter, Gazi Halloumi, Grüne Oliven, Korn Mühle Roggenvollkorn Knäckebrot. Dinner: Reis (Gekocht), Gemischter Salat mit Dressing, Köfte. Snacks/Other: Kellogg's Honey Bsss, Twix Twix, Lidl Apfeltasche. more...
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2437 kcal
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Activities & Exercise:
Shopping - 25 minutes, Housework - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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sedakaya44's weight history
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