jamjackvee's Journal, 17 July 2012

172.5 lb Lost so far: 37.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 57.88g | Prot: 79.75g | Carb: 202.41g.   Breakfast: Hazelnut Coffee Creamer, Optima Shakes - French Vanilla. Lunch: Meal Bars - Chocolate Fudge Brownie. Dinner: Brown Rice (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Zinfandel Wine , Brownies, Pistachio Nuts , Blackberries , Blueberries . more...

2199 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Badminton - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...