Weigh In record (no journal entry) for 19 May 2018
|
196.9 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2018:
|
3288 kcal
|
Fat: 146.74g | Prot: 137.41g | Carb: 266.17g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Jacob's Cream Crackers, Marks & Spencer Mature Blue Stilton, Aldi Norpak Lighter, White Bread, Binghams Beef Spread, Co-Op Melton Mowbray Pork Pie, Mars Mars Bar (51g), Greggs Breakfast Bacon Roll. Dinner: Lettuce Salad with Assorted Vegetables, Asda 30% Less Fat Creamy Coleslaw, Aldi Bacon, Chicken Breast, Tesco Penne Pasta. Snacks/Other: San Miguel Lager, Cheddar Cheese, Harvest Morn Yogurt & Fruit Bars, Foster's Lager. more...
|
|
3741 kcal
|
Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Sitting - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|