Weigh In record (no journal entry) for 17 July 2012
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100.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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910 kcal
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Fat: 14.61g | Prot: 23.22g | Carb: 179.89g.
Dinner: turkey, frozen peas and corn, baked apples, sour cream mashed potatoes, Cherry Coke (20 oz), Honey Lime Chicken, egg noodles. Snacks/Other: rice krispies, fat free milk, strawberries, soft baked lemon cookies. more...
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1306 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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clewenx89's weight history
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