Weigh In record (no journal entry) for 19 May 2018
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164.5 lb
Lost so far: 49.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1305 kcal
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Fat: 73.77g | Prot: 100.51g | Carb: 63.62g.
Breakfast: Кофе с Молоком. Lunch: Золотко Бедро Куриное, Капуста Тушеная с Мясом. Dinner: Огурец (с Кожурой), Козуб Брынза, Almonds Миндаль, Клубника. more...
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losing 3.1 lb a week
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Оксана Нанкова's weight history
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