Weigh In record (no journal entry) for 19 May 2018
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214.3 lb
Lost so far: 39.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1744 kcal
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Fat: 40.90g | Prot: 47.43g | Carb: 301.81g.
Breakfast: Геркулес Овсяные Хлопья Экстра #2, Курага, Чернослив, Геркулес Каша Овсяная. Lunch: Красное Яблоко, Макфа Grand Di Pasta, Салат из Помидоров и Огурцов. Dinner: Салат из Помидоров и Огурцов. more...
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losing 9.3 lb a week
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