Weigh In record (no journal entry) for 19 May 2018
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142.0 lb
Lost so far: 32.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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598 kcal
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Fat: 24.30g | Prot: 32.27g | Carb: 48.28g.
Breakfast: Ароматы Жизни Масло Льняное, Увелка Кукурузная Каша на Воде, Epica Йогурт Манго-Семена Чиа, Авокадо Авокадо. Lunch: Лещ, Тещин Язык. more...
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steady weight
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