Weigh In record (no journal entry) for 18 May 2018
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207.5 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1469 kcal
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Fat: 65.07g | Prot: 79.98g | Carb: 141.13g.
Breakfast: Łowicz Konfitura z Truskawek, Almette Serek Śmietankowy, Kupiec Wafle Ryżowe Tradycyjne. Lunch: Słowianka Karmelki Mleczne, Kawa z Mlekiem, Oreo Ciastka. Dinner: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Snacks/Other: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Szpinak. more...
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losing 0.5 lb a week
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